Yoga Lessons

Conducted by : ANTONELLA FILIPPONE, MASTER TEACHER EFOA (“European Federation of Oriental arts”) of HATHA YOGA _spandayogastudio.com

Period : May through September 2025. Subject to availability

1. Individual/couple Hatha yoga class, to be arranged in advance (time, day, period, etc.). Class duration is about 1 hour.

Price: 180 euros
Maximum 2 participants

2. Yoga in the morning: practices of purification and listening to the body, to be done before breakfast. A path of inner cleansing, to awaken mental strength and concentration. Class duration is about 2 hours.

Price: 200 euros
Maximum 3-4 participants. For 5 or more participants 220 euros;

3. A Day for Me: Yoga practice to develop a deeper perception of the body and mind. In this day (from morning, before breakfast, until sunset) we will discover how the mind works with respect to the sensations and demands of the body, listening to the breath; the proposed asana sequences are also suitable for those who have never practiced this discipline. We will awaken the mobility of the spine and use our senses to discover what the physical and mental potentials are. The practices will be interspersed with participant reflections and observations, with guidance from the teacher. Within the class, the practices of meditation and pranayama will lead participants toward real perceptual awareness and attention. The commitment required is about 4 hours (1 hour before breakfast; 1 hour after breakfast; 2 hours after lunch break).

Price: 370 euros per Day
Maximum 3 participants. For 4 or more participants 420 euros per Day.
Upon request a further Day can be added, thus two days completely dedicated to yoga.It would be best if this type of classes were held on weekends;

4. My breath: individual (or small group) classes devoted to listening, understanding and improving breathing activity through the most effective and appropriate pranayama techniques. Short, easy yoga sequences will be preparatory to the discovery of prana, the body’s true nourishment that can strengthen and improve our every function. Class duration is about 1.5 hours.

Price: 200 euros
Maximum 4 people. For more than 4 participants 220 euros;

5. Yoga and nature: we practice yoga in nature, in outdoor spaces in which to practice themed yoga sequences: trees, plants, and animals will guide us to discover asanas and techniques in tune with everything around us. Class duration is about 2 hours.

Price: 200 euros
Max 10 participants;

6. I meditate therefore I am: Hatha yoga meditation is a form of knowing the potential of the body and mind. Through practices of Kriya, Krama and Kundalini yoga we will discover new and effective paths to prompt the mind toward deep states of awareness. Class duration is about 1.5 hours.

Price: 200 euros
Max 10 participants.

The prices above include tax and are payable to “Borgo Villa Certano”. A 30% advance is required.

Cancellation terms : Free cancellation two or more days in advance. For cancellations under 2 days or No Show a 50% cancellation fee applies.

For information and booking of Yoga classes please send email to info@borgovillacertano.com with your name and contact details : we will get back to you. If you are onsite you may contact our Receptionist.